How many calories are in buckwheat boiled in water
Buckwheat is a help for the body in many situations. Low glycemic index, rich mineral composition have a positive effect on health.
The product is nourishing, has a bright taste and aroma, goes well with vegetables and meat. This cereal is included in the top products for dietary and medical nutrition.
100 or 200 grams of boiled buckwheat is how many calories, which of the cooking methods is preferable - we will answer these and other questions in this article.
The content of the article
How many calories are in buckwheat (50 g, 150 g, 200 g)
Calorie content Is the key to a healthy body weight.Buckwheat porridge is ideal for diet food. This is a product for those who monitor weight and health.
- complex carbohydrates, which are absorbed gradually, so a person does not feel hunger for a long time;
- unsaturated fatty acids;
- potassium, manganese, iron, phosphorus, calcium, magnesium, sulfur, zinc, etc .;
- vitamins of group B, A;
- amino acids;
- mono- and polysaccharides;
- citric, malic, oxalic, nicotinic - organic acids.
The protein contained in cereals is similar to meat protein, is easily digested and is considered one of the main advantages of the product. Wherein buckwheat has a low glycemic index - 49 - and low calorie content.
High protein content (12.6 g per 100 g), micro- and macronutrients, fiber makes this product indispensable in dietary and sports nutrition.
The calorie content of buckwheat is influenced by the methods of its preparation and combination with other products.
Boiled in water with and without salt
Buckwheat boiled in water - an inexpensive, hearty, low-calorie dish. It's easy to cook.
- enhances immunity;
- prevents the development of cardiovascular diseases;
- cleanses the intestines and blood vessels;
- increases the level of hemoglobin;
- improves brain function;
- cheers up;
- lowers cholesterol levels;
- promotes muscle building;
- improves the quality of hair, skin, nails;
- helps to cope with pain and swelling in arthrosis, arthritis, rheumatism.
Let's determine how many kcal in 50, 150 and 200 grams of boiled buckwheat with and without salt.
The calorie content of dry cereals is 313 kcal per 100 g of cereals. During the cooking process, the volume increases threefold, and the calorie content is 313 kcal per 300 g of porridge.
- 50 g - 52 kcal;
- 150 g - 157 kcal;
- 200 g - 209 kcal.
Before cooking rinse cereals thoroughly, pour cold water and put on low heat, closing the lid.
Reference. Almost all vitamins are destroyed during cooking. To avoid this, buckwheat is steamed overnight in a thermos or thick-walled dish, wrapped in a towel. For 1 part of the cereal, take 2 parts of boiling water.
Adding salt to porridge does not affect its calorie content. However, salt retains water in the body. And excess water often adds pounds.
For quick weight loss, it is better to eat porridge without salt.
Attention! Buckwheat porridge is limited for diseases of the pancreas, after abdominal operations.
Buckwheat boiled in water without salt is ideal for mono diets and fasting days. However, you should not replace other products with it. Nutrition should be balanced.
Boiled in water with vegetable oil
Buckwheat porridge with vegetable oil is a more high-calorie dish.
Oil is added to porridge during cooking or to a finished product. It can be sunflower, olive, or grape seed oil. The vegetable oil added to the porridge improves the taste of the dish, acts as a source of omega acids, has a choleretic effect and compensates for the lack of vitamin E.
Calorie buckwheat with butter:
- 50 g - 80 kcal;
- 150 g - 240 kcal;
- 200 g - 320 kcal.
The calorie content varies during cooking and depends on the amount of water and oil added. One tablespoon of oil contains 103 kcal. The more water, the lower the calorie content of the final product.
The usual ratio of cereal to water is 1: 2.
Buckwheat is able to replace meat, to compensate for the lack of vitamins and microelements. At the same time, a low glycemic index, low calorie content, high content of vitamins and other useful elements make it indispensable for diets, sports, in the diet of diabetics - since it does not contain gluten. This aromatic dish goes well with vegetables and meat products. Improves the functioning of the whole organism, acting in a complex manner.
Buckwheat-based diets are easy to implement, since they do not make you suffer from hunger. Buckwheat dishes are recommended for children, contribute to the normal development of a growing body.