Is it possible to eat beets with gout: we will analyze the arguments "for" and "against"

Most diseases involve not only drug treatment, but also the observance of a certain diet. Gout is no exception. Patients with gouty arthritis are interested in whether they can eat such a healthy and vitamin-rich vegetable like beets.

Consider the benefits of beets for gout, how to cook them, and when it is best to exclude them from the diet.

Is it possible to eat beets for gout

There is a lot of controversy about the use of beets for gout. To find out whether it can be included in the diet or not, first we will analyze what kind of disease it is, how to deal with it and whether beets are useful in curing it.

Gout - a chronic disease characterized by excessive breakdown of protein and the inability of the kidneys to excrete uric acid. The result is the deposition of urate crystals - salts in the tissues and joints. To prevent relapses and progression of the disease, patients need a proper and balanced diet.

Beets - a storehouse of vitamins and minerals - have many beneficial properties. Beetroot is rich in vitamins PP, P and group B, as well as amino acids such as betaine, arginine, histidine, micro- and macroelements - iron, manganese, rubidium, folic acid, sulfur, iodine, fiber.

Beets have many-sided effects on the human body:

• improves the work of the digestive tract;
• restores the natural intestinal microflora;
• helps to normalize the work of the heart;
• enhances immunity;
• strengthens cartilage and bones;
• relieves anxiety, calms the nervous system;
• removes toxins, toxins and excess fluid.

Due to the huge number of positive properties, the vegetable is indispensable for the diet. However, in case of gout, its use must be strictly controlled, since it has undesirable effects for patients.

Arguments for

The main arguments of doctors who advise using a vegetable to prevent gout:

• due to its diuretic action, it promotes an increased outflow of uric acid salts;
• boron in the composition of the root vegetable strengthens the articular tissue, prevents the development of urolithiasis;
• relieves pain and swelling.

Against

Doctors recommend with caution include beets in the diet in the presence of concomitant diseases:

• diabetes mellitus;
• frequent diarrhea;
• low pressure;
• inflammatory processes of the gastric mucosa;
• metabolic disorders with the formation of an insoluble sediment;
• hypokalemia.

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Benefits of beets for gout

Saturation with useful vitamins and minerals is not the main function of the root vegetable for gout, although its use in general has a positive effect on the body. An important property is considered a diuretic effect. Uric acid salts accumulated in the joints are gently excreted thanks to beets.

At the same time, the content of a large amount of boron strengthens the joints and prevents the development of arthritis. The latter is possible due to the production of parathyroid hormones, which is stimulated by boron. Beets are a means of preventing urolithiasis, and it is she who provokes gout.

Health benefits will come from root vegetable lotions, which act as an analgesic and antiseptic.To do this, grind the beets with a blender and apply to the affected joints.

Important! An excess of boron in the body can cause significant harm to health: in large quantities, it is toxic. You cannot abuse beets.

How to use correctly

People suffering from gout, it is recommended to eat a root vegetable after heat treatment. It is baked, boiled, steamed. The daily consumption rate is 150 g. Juice is obtained from the fresh product, which must be diluted with water 1: 1 before use (in concentrated form, it has a strong diuretic effect).

reference! Beet juice is diluted not only with water, but also with other juices. In this case, the benefits of the product will increase.

Variations of dishes with beets are varied: borscht, stews, baked with potatoes are cooked.

Diet recipes with beets

Here are the recipes for the dishes allowed by patients with gout.

Warm salad

Ingredients:

• beets - 0.5 kg;
• potatoes - 0.25 kg;
• garlic - 3 cloves;
• vegetable oil - 2 tbsp. l .;
• a pinch of salt.

Preparation:

1. Grind vegetables on a coarse grater.
2. Place in a plate and season with oil.
3. Squeeze out the garlic and season with salt.

Advice... Do not overuse salt, as it retains fluid in the body, disrupts the exchange of purine bases.

Vegetarian borscht

Ingredients:

• beet - 0.2 kg;
• carrots - 50 g;
• onions - 50 g;
• potatoes - 0.2 kg;
• cabbage - 0.2 kg;
• fresh tomato - 0.1 kg;
• sour cream - 30 g;
• greens to taste.

Preparation:

1. Boil beets, grate.
2. Cut all other vegetables into strips.
3. Place all ingredients in a saucepan and cover with water.
4. Cook over low heat until tender.
5. Arrange in portioned plates, add sour cream and herbs.

Contraindications and harm

You can harm the body with uncontrolled consumption of vegetables. Oxalic acid, which is found in large quantities in beets, promotes the breakdown of uric acid and the excretion of urate through the kidneys. But if the kidneys do not work properly, salts will be deposited in the joints and provoke a relapse of the disease.

The urea content in the root vegetable also adversely affects the kidneys. Doctors who prescribe beets for the treatment of urolithiasis make a mistake. In reality, this will aggravate the course of the disease and can cause irreparable harm to the body.

Conclusion

It is possible to include beets in the diet for gout, but in small quantities. On average, 150 g of root vegetables are enough. An important condition: the product must be heat treated before use. Boil it unpeeled to preserve all its useful properties.

Before use, in any case, it is important to get the advice of a specialist, to exclude diseases and pathological conditions in which beets are undesirable.