Is it possible to eat sauerkraut at night and how to do it right
The correct diet plays an important role in ensuring that a person does not feel discomfort from hunger or overeating. A simple product like sauerkraut helps to quickly fill up and reduce appetite. It normalizes the intestinal microflora, promotes proper digestion. For greater benefit, it is important to know when and in what quantity it is better to eat a snack, whether it can be used at night and with what to combine.
The content of the article
Is it possible to eat sauerkraut at night
When compiling a menu and distributing meals, it is important to take into account the balance of nutrients, calorie content of foods, digestibility and their combination with each other. Sauerkraut has a low calorie content (on average - 27 kcal per 100 g), practically does not contain fat (0.1 g), but quickly saturates. The body spends a lot of energy on its digestion. In the absence of contraindications, the dish is allowed to be eaten at any time without restrictions.
Important! The last meal is best organized 1.5-2 hours before bedtime. A later dinner or snack is undesirable, as it will provoke restless sleep and other disturbances in the work of the physiological systems of the body.
Benefits of sauerkraut at night
A snack eaten at night will satisfy hunger without the risk of increasing body weight. Cabbage contains a lot of fiber and organic acids. Dietary fibers under the action of gastric juice swell, fill the space and relieve hunger for a long time. Nutritionists recommend eating sauerkraut before any high-calorie meal.
Other properties of fiber:
- used by beneficial bacteria in the intestines for life;
- activates metabolism;
- stimulates intestinal motility, thereby ensuring regular bowel movements;
- possesses adsorbing properties, cleans from toxins and toxins;
- reduces the load on the digestive system;
- restores liver function.
Sauerkraut also contains vitamins:
- A - antioxidant, slows down the aging process, increases the protection of mucous membranes, is important for the health of teeth and bones;
- groups B - have a beneficial effect on the nervous system, reduce the feeling of fear, anxiety and mental tension, improve the quality of sleep, support the adrenal glands, participate in the metabolism of proteins, fats and carbohydrates;
- C - regulates oxidation-reduction processes, stimulates the production of collagen and steroid hormones, protects against infections, strengthens the immune system, accelerates tissue regeneration, and activates bile secretion;
- E - supports the normal activity of the gonads, tones and nourishes the skin, lowers the level of glucose in the blood, which is especially important for persons suffering from obesity and diabetes;
- H - normalizes the functioning of the stomach and intestines, reduces the content of bad cholesterol in the blood, prevents brittle hair and nails, is important for the health of tendons;
- PP - strengthens blood vessels, increases the permeability of their walls, neutralizes puffiness, normalizes microcirculation and metabolism.
Zinc and Selenium as part of the product, they support the normal functioning of the organs of the reproductive system, are responsible for sexual health. Phosphorus provides mineralization of teeth, bone density.
Magnesium and potassium regulate blood pressure, which is especially important for people suffering from hypertension, improve neuromuscular transmission, prevent the development of heart and vascular diseases.
Sauerkraut is an additional source of iron... With its lack, immunity weakens, anemia develops, and the digestive system is disrupted.
The vegetable has antibacterial, anti-inflammatory, diuretic, choleretic properties... Cabbage is recommended for people engaged in heavy physical, mental or emotional work, as it increases endurance and working capacity, quickly restores the body, strengthens the nervous system.
Read also:
Limitations and possible harm
For all its benefits, this product is not suitable for everyone. With frequent and excessive use, there is a risk of colic, increased gas production, bloating, a feeling of heaviness in the stomach. Negative symptoms are primarily felt by persons who have been diagnosed with gastric or duodenal ulcer, gastritis, colitis.
Excessive consumption of the product before bedtime can cause body swelling. For sourdough cabbage, salt is used, which retains water in the body, leads to a decrease in bone density, an increase in blood pressure and diseases of the cardiovascular system.
Important! An absolute contraindication is an allergy to the product.
People with diseases of the gastrointestinal tract, low blood pressure, severe urolithiasis, severe renal or hepatic insufficiency should limit its amount in the diet.
Basic rules of use
As such, the norm for the use of cabbage does not exist. Here they are guided by personal feelings, daily diet, the presence of contraindications. On average, with a balanced diet, an adult needs 200–400 g of cabbage per day, for children - 2 times less.
For greater benefit, nutritionists recommend eating the product fresh, without extraneous spices and with a minimum amount of vegetable oil. This is due to the fact that any heat treatment reduces the beneficial properties of the dish, and salt and spices increase appetite, increasing the likelihood of extra centimeters appearing at the waist and hips.
Cabbage is included in any meal or used as a snack. It is added to borscht and other soups, served with meat, fish, poultry, and garnish.
For reference. The beneficial properties of the dish directly depend on the quality of the vegetable. Ideally, use white cabbage of your own harvest or grown in safe conditions without the use of pesticides for salting.
To get in shape after periods of overeating, to get rid of discomfort in the gastrointestinal tract, spend a fasting day on sauerkraut. During the day, they eat only a snack and drink a lot of liquid (green tea, mineral water without gas, unsweetened herbal decoctions).
Without harm to health, unloading lasts 1-2 days. They get rid of 0.5-1 extra pounds per day. Losing weight mainly occurs by removing excess fluid from the body, removing toxins and toxins.
Read also:
The use of cauliflower for weight loss
How to make the best cabbage blanks
A step-by-step guide on how to grow broccoli at home correctly.
Conclusion
Before going to bed, you are allowed to eat some sauerkraut. Fiber quickly and permanently saturates, reduces appetite. Consuming a low-calorie snack throughout the day increases stamina and performance and ensures well-being. Thanks to vitamins, micro- and macroelements, the dish is used as a prophylaxis for various diseases.