How to make delicious and healthy melon juice at home

Melon - an amazing product with a bright aroma and pleasant sweet taste. Its use improves both emotional and physical well-being. The juicy pulp has a beneficial effect on the skin, hair and nails.

In this article we will talk about the beneficial properties of fresh melon, the use of melon in cosmetology, cooking. We will reveal the secret of how to independently prepare a tasty and healthy drink and make preparations for the winter.

Melon juice

Melon is used not only for cooking jam, jam, compotes, savory snacks, but also squeeze juice out of it. Its use improves mood due to the contained serotonin - "the hormone of happiness".

The fruits have a rich component composition that increases immunity, improves the condition of the skin, hair and nails, and slows down the aging process.

Composition and properties

100 g of melon pulp contains a large set of vitamins, macro- and microelements:

• vitamin A - 67 mg;
• vitamin C - 20 mg;
• vitamin B1 - 0.4 mg;
• vitamin B2 - 0.4 mg;
• vitamin B6 - 0.06 mg;
• vitamin E - 0.1 mg;
• vitamin PP - 0.4 mg;
• potassium - 118 mg;
• calcium - 15 mg;
• silicon - 82 mg;
• magnesium - 13 mg;
• manganese - 37 mcg;
• copper 47 mcg;
• sodium - 31 mg;
• phosphorus - 11.5 mg;
• chlorine - 49 mg;
• zinc - 90 mcg.

Ripe fruits contain up to 90% water. The remaining 10% is fructose, pectin and a huge amount of fiber, fatty and organic acids.

Due to the high content of iron and calcium, fresh melon is prescribed to strengthen bones, nails and teeth. Freshly squeezed juices are effective for colds and other infectious diseases. Melon perfectly quenches thirst, normalizes water-salt balance, promotes the absorption of proteins.

The mild diuretic and laxative effect of the fetus contributes to melon often included in therapeutic diets for weight loss. It also has a sedative effect and relieves allergy symptoms.

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The calorie content of melon juice is only 35 kcal. The nutritional value:

• proteins - 0.6 g;
• fats - 0.3 g;
• carbohydrates - 7.4 g

Benefits and contraindications

Melon nutritional value is similar to meat, fish and other protein products.

The juice from it has the following beneficial properties:

• removes excess fluid from the body;
• strengthens the cardiovascular system;
• quenches thirst;
• stimulates blood circulation and the process of hematopoiesis;
• removes toxins;
• relieves inflammation;
• normalizes kidney function;
• restores the body after chemotherapy courses;
• replenishes the supply of vitamins;
• enhances immunity;
• strengthens joints and bones;
• prevents the development of atherosclerosis;
• slows down the aging process;
• increases concentration, relieves stress.

As for contraindications, there are not so many of them. The drink is undesirable for people suffering from stomach ulcers, duodenal ulcers and gastritis. Due to the high sugar content, fermentation begins after entering the stomach, which causes excessive gas production, diarrhea and heartburn.

Melon juice is not given to children under the age of two. This is due to the immaturity of the digestive tract. From the age of three, the pulp is introduced into the diet gradually, starting at 100 g per day.

Important! If you follow the recommendations of experts and moderate consumption, the melon will not harm the body.

Selection of varieties and fruits

Any variety that is available in your area of ​​residence is suitable for juicing melon. The most popular varieties are Torpedo and Kolkhoznitsa, which have a dense, juicy and fragrant pulp.

When choosing fruits, first of all, pay attention to the color of the peel. It should be light, clean, free from damage and rot, yellow in color, with thin streaks on the surface, resembling a cobweb. A bright aroma indicates the ripeness of the fruit.

There are green varieties on sale that are suitable for making canned juice. To check ripeness, tap the fruit lightly. A dull sound will indicate ripeness.

How to Juice Melon

To prepare delicious melon juice while preserving the maximum vitamins and beneficial properties, choose fully ripe fruits without damage and use the pulp along with the peel, because it is in it that contains the greatest amount of valuable elements.

The quickest way to squeeze the juice from the melon is to use a juicer or blender. So you will have a wonderful fresh juice with pulp.

With the help of a juicer, juices are prepared for long-term storage for the winter. The multicooker does the same job perfectly. The boiled pulp is filtered and rolled up in glass jars. Add honey or sugar if desired.

Melon juice can be frozen... At the same time, it does not lose its taste and useful properties. To do this, the fruits are passed through a juicer, filtered into bottles. The shelf life of such a product is about six months.

Cooking with and without pulp

Melon juice with pulp is the most useful, because it contains fiber, which normalizes the intestines. After preparation, fresh is not stored, but drunk within 15 minutes. To improve the appearance of the drink and its taste, the liquid is passed through cheesecloth.

Freshly squeezed melon juice has a pronounced aroma, has a slight taste of honey and pears. When cooled to 15 ° C, it acquires a pleasant sourness.

What to add to melon juice

Melon fresh is good on its own, as well as with various additives in the form of lemon, orange, pear, cucumber, watermelon, kiwi, pineapple, honey, ginger, mint and alcoholic beverages.

Cooking recipes are simple, require a minimum of time. Take products in any quantity, add various ingredients to enhance the taste and health benefits.

Try a melon ginger drink. To do this, you need the following components:

• melon - 200-300 g;
• orange - 1 pc.;
• grated ginger - 1 tsp

Squeeze fruit juice, add ginger and crushed ice.

Melon and kiwi smoothie tastes good and is great for filling. Take:

• melon - 200 g;
• kiwi - 1 pc.;
• mint - 10 leaves;
• lemon juice - 1 tbsp. l .;
• honey - 1 tbsp. l.

Use a blender to prepare your drink. Whisk the food until smooth with ice.

Harvesting juice for the winter

Melon juice is preservedfor the winter with conservation. Try making a classic drink with a minimum of ingredients. To do this, you will need:

• melon pulp - 2 kg;
• granulated sugar - 180 g;
• water - 1.5 l;
• lemon - 3 pcs.

Wash the lemons, remove the skin, remove the seeds, cut into wedges. Peel the melon, chop the pulp randomly. Use a blender to puree the fruit and strain through a sieve. Add sugar and water, pour into jars. Place the pieces in a large saucepan and sterilize for 10 minutes.

Take out the cans and roll up. Turn the top upside down and wrap it in a blanket for a day. Then store the blanks in a dark place.

In a multicooker

To prepare canned melon juice in a slow cooker, stock up on the following foods:

• melon - 2 kg;
• oranges - 3 pcs.;
• citric acid - 2 g;
• sugar - 0.2 kg;
• water - 1.5 l.

Puree the melons and oranges using a blender or meat grinder. Strain through a sieve or cheesecloth. Pour the liquid into the bowl and add the remaining ingredients. Select soup and cook after boiling for 10 minutes. Pour into sterilized jars and seal.

In a juicer

All versions of drinks in a juicer are prepared using the same technology. Water is poured into the lower container, and fruits are put into the upper one. The device is put on a slow fire. During the boil, the water evaporates, the steam heats up the fruit, and they gradually release juice.

The set of the juicer includes a tube through which the juice flows into a prepared deep container. The advantage of the device is that much more juice is obtained from it than from a juicer.

Melon Juice Recipe for Juice Cooker:

• melon - 2 kg;
• lemon - 3 pcs.;
• sugar - 180 g;
• water - 1.5 l.

Cut the lemons and melon together with the peel, place in the upper bowl, and pour the water into the lower one. Mix water and sugar in a separate container; juice will drain into it. Transfer the container to the stove, cook for 2-3 minutes after boiling, stirring constantly. Pour into jars and roll up.

Terms and conditions of storage

The shelf life of canned melon juice depends on the preparation method, room temperature and humidity. Juice without sterilization will stand no more than 4-6 months in a cool place. Sterilized jars are stored until the next season even at room temperature. Frozen juice in glass containers is stored for six months.

Application in cosmetology, folk medicine and cooking

The diuretic and laxative properties of melon juice have a positive effect on the state of the body. Drink a glass of fresh juice on an empty stomach.

Those who have already tried home-made cosmetics based on melon pulp tend to do the procedures regularly. Melon juice helps:

• eliminate acne, rosacea, pigmentation;
• improve skin tone;
• stop hair loss.

To get rid of inflammation and rashes on the face of various origins, wipe the skin with freshly squeezed juice. Steam your face before this, so the substances will penetrate into the pores faster.

For acne, apply juice-soaked napkins to the skin for 10-15 minutes. This will help remove stubborn spots and relieve inflammation. The same method has worked well for rosacea.

To tone up aging skin, use a melon juice mask 2-3 times a week. To do this, mix 2 tbsp. l. juice with egg yolk, 1 tsp. honey and 100 g of warm semolina porridge. Leave the mask on for half an hour, then wash off with water.

Potassium in the fruit improves the condition of dry, damaged, brittle hair prone to hair loss. After shampooing, rub freshly squeezed juice into the roots. The exposure time is 15-20 minutes. Rinse off with warm water.

Freshly squeezed melon juice is used to treat allergic rashes. Warm water is taken into the bath and a glass of juice is added. The course of treatment is seven days.

For arthritis, joint pain, radiculitis, it is recommended to drink 1/3 cup of fresh melon twice a day until the condition improves.

Melon fruits are widely used in cooking. The pulp is added to desserts, salads, eaten with meat, snacks, preserves and compotes are prepared. The juice makes excellent popsicles, sorbet, smoothies, alcoholic cocktails.

Conclusion

Melon juice is the best way to quench your thirst, replenish the deficiency of vitamins and minerals, and normalize the water-salt balance. In summer, try to enjoy the fragrant fruits to the maximum.

Prepare fresh juices, smoothies, lemonades from the pulp, combine with other products. This will help prepare for the autumn-winter period and strengthen the immune system. And you can prepare drinks using canning and freezing.