Is red rice good for weight loss?

There are many varieties and varieties of rice. Red rice is one of the healthiest, tastiest and most aromatic. They love him in France, Italy, India. However, it is unfairly rare on the tables of Russians. A natural source of energy, health, beauty is not much more expensive than other varieties of this cereal. It is good for weight loss and can be combined with any food.

In this article, we will talk about the benefits and dangers of red unpolished rice and share delicious recipes.

Red rice - what is it

Red rice appeared on Russian shelves relatively recently. The increased amount of anthocyanins (pigments) contained in the shell gives the cereal red color. This variety does not undergo polishing, due to which it retains useful minerals and fiber.

The color ranges from pale pink to deep burgundy. The higher the anthocyanin content, the brighter the grain color.

Important! Yeast rice is sometimes sold under the guise of red, which changes its natural white color to pink during fermentation by microorganisms.

Features:

During cooking, red rice not only does not lose color - on the contrary, its shade becomes brighter... The grain, even after prolonged cooking, retains its shape and does not stick together. Varieties of such cereals several - round, medium and long-grain.

During cleaning, it loses only the husk, the germ and the inner shell are preserved. It is in them contained protein, fiber and most of the vitamins and minerals.

In the finished dish, red rice has a light nutty taste and aroma of fresh bread.

Red rice varieties

In our country on the territory of the Krasnodar Territory is growing Ruby is one of the highest quality red rice varieties. It has a delicate nutty flavor and a deep red color.

Another ruby ​​- Californian - is grown in the USA. It differs little from the domestic variety, except that the grain is slightly shorter.

The French version is called Camargue. It is red-brown in color with a roasted almond aroma.

In Thailand, Cargo is grown in a rich burgundy color. This variety is one of the most expensive and has a light jasmine aroma. During cooking, the grains open up, and the dish turns out to be especially effective - like small roses with a delicate white core.

The red rice with the highest stickiness is cultivated in Japan. It is intended for rolls and sushi, as it is very soft, keeps its shape and gives fish dishes a light spicy taste. It's called simply - Yaponika.

The most expensive variety is Devzira. It is grown in Uzbekistan. From seedlings to the counter, grain goes a long way - about 2 years. It is peeled, dried, and soaked in a special way. Thanks to the unique technology Devzira retains its shape during cooking, while increasing in volume up to 7 times. It cooks quickly, changing color from light brown to amber in the process.

Chemical composition

Red rice is one of the healthiest for its composition.

100 g of the product contains vitamins:

• A - 0.13 mg;
• B1 - 0.43 mg;
• B2 - 0.09 mg;
• B4 - 1.1 mg;
• B5 - 1.58 mg;
• B6 - 0.6 mg;
• B9 - 0.53 mg;
• E - 0.403 mg;
• PP - 2.3 mg.

Microelements (content per 100 g):

• phosphorus - 252 mg;
• potassium - 230 mg;
• magnesium - 150 mg;
• calcium - 36 mg;
• sodium - 12 mg;
• manganese - 4.1 mg;
• zinc - 1.7 mg;
• as well as selenium, fluorine, iodine, chromium.

Antioxidants, amino acids, low glycemic index (about 50) make it possible to use red rice in medical and dietary nutrition. It is indicated for diabetes, for weight loss, as well as for vegetarians as a complete replacement for animal proteins.

Calorie content and BZHU

Composition per 100 g:

• proteins - 7.6 g;
• fats - 2.4 g;
• carbohydrates - 69 g;
• fiber - 9.1 g.

Calorie content dry rice is much higher than cooked. This is because it absorbs a lot of water during cooking. Dry - 350-390 kcal per 100 g, cooked - 100-120 kcal.

How suitable for weight loss

Due to its composition and low glycemic index, nutritionists recommend red rice for weight loss. This cereal belongs to complex carbohydrates, so saturation from it comes quickly and lasts a long time, which allows it to be used as part of numerous diets and as a monoproduct for emergencies.

Thanks to the fiber contained in large quantities in the shell, red rice does not burden the digestive system, but it reduces appetite. Dietary fiber ensures fast movement of food in the intestines, and high energy value ensures good performance and endurance.

Important! Mono-diets have a bad effect on health and well-being, therefore, they can only be resorted to under the supervision of a doctor and in the absence of contraindications.

Useful properties for the human body

Due to its quality composition, the cereal:

• improves the digestive tract and cleanses the body;
• increases hemoglobin levels and stimulates the production of red blood cells;
• increases joint mobility;
• normalizes metabolism;
• enhances immunity, maintains performance;
• keeps skin, hair, nails young;
• prevents the development of heart attacks and strokes;
• supports the reproductive system.

Red rice, when consumed regularly, prevents the deposition of salts in the joints, stabilizes blood pressure, and promotes the production of insulin. Thanks to antioxidants, cereals reduce the concentration of free radicals, which helps to reduce the risk of cancer.

What is red rice used for?

This cereal is used not only in cooking, but also in cosmetology, traditional medicine recipes.

For cosmetic purposes, do:

• whitening and anti-aging masks;
• tonic for cleansing the skin of the face;
• Rice ice against puffiness and bags under the eyes.

In folk medicine, a decoction, cooked and raw grain, and its seedlings are used. The recipes are aimed at maintaining immunity, cleansing the body, treating joints and infections.

Cereal is indicated during pregnancy and lactation, as the substances it contains are beneficial to both mother and baby. For example, vitamin E contributes to the mental development of the baby both before and after childbirth. Mom, without overloading the stomach, is full of strength and energy. In addition, red rice helps to eliminate heartburn, which is a common problem in late pregnancy.

Important! By grinding grain, you can get the most valuable flour added to the usual flour for baking. It will give dishes a unique taste, aroma and increase the benefits of finished products.

Red Rice Recipes

Porridge, pilaf, first courses, side dishes, sushi, puddings, casseroles and desserts are made from this cereal.

Red rice goes well with vegetables, fish, seafood, chicken and pork. It is perfectly complemented by seasonings and herbs. The own taste and aroma of red rice is the basis for the flight of imagination of culinary specialists.

Several delicious red rice dishes will diversify the menu and add sophistication to the traditional table.

Red rice with mushrooms and vegetables

Cooking time - 60 minutes, calorie content - 150 kcal per 100 g, amount - 3 servings.

Ingredients:

• red rice - 1 tbsp.;
• porcini mushrooms - 400 g;
• carrots - 1 pc.;
• bell pepper - 2 pcs.;
• onion - 2 medium onions;
• garlic - 3 cloves;
• salt, black pepper, herbs - to taste.

Preparation:

1. Rinse the rice and boil until tender, according to the instructions on the package, with the addition of salt.
2. Boil the mushrooms in salted water.
3. Cut carrots, bell peppers, onions into cubes and fry for 5-7 minutes with the addition of olive oil over medium heat.
4. Add unpeeled garlic cloves to vegetables, fry for another 3 minutes.
5. Put boiled mushrooms in vegetables and fry for another 10 minutes. Add spices.
6. Transfer the finished rice to a pan with mushrooms and vegetables, cover, simmer for 5 minutes.
7. Serve sprinkled with herbs.

Steamed red rice hedgehogs with tzatziki sauce

Cooking time - 65 minutes, calorie content - 280 kcal per 100 g, amount - 4 servings.

Ingredients:

• red rice - 150 g;
• low-fat minced meat - 500 g;
• water - 1/3 st.;
• salt, black pepper, garlic powder - to taste.

For the sauce:

• cucumber - 1 pc.;
• sour cream - 100 g;
• garlic - 3 cloves;
• salt, pepper - to taste;
• olive oil - 1 tbsp l.

Preparation:

1. Boil rice until half cooked and rinse with cold water.
2. Mix the minced meat with 1/3 of the rice, add spices.
3. Salt the remaining rice.
4. Roll the minced meat into balls with a diameter of 4-5 cm and roll them in rice.
5. Steam for 20 minutes in a saucepan, double boiler, or slow cooker.
6. For the sauce: grind the cucumber on a coarse grater, squeeze and mix with sour cream. Add chopped garlic, olive oil, spices.

Serve hedgehogs with sauce, garnished with herbs.

Cottage cheese casserole with red rice and fruit

Cooking time - 90 minutes, calorie content - 176 kcal per 100 g, amount - 8 servings.

Ingredients:

• cottage cheese - 400 g;
• red rice - 150 g;
• eggs - 4 pcs.;
• red apples - 2 pcs.;
• pitted raisins - 50 g;
• sugar - 100 g;
• salt - 1/3 tsp;
• vanillin - on the tip of a knife;
• butter for greasing the mold.

Preparation:

1. Boil the washed rice until half cooked with the addition of salt.
2. Blanch the raisins for 5 minutes.
3. Mix yolks with cottage cheese, half sugar and vanilla. Add raisins.
4. Beat the whites into a strong foam with the remaining sugar.
5. Place half of the apples, cut into slices and peeled from the core, on the bottom of a greased form.
6. Cool the rice, mix with the curd-yolk mass, put on the apples.
7. Spread the remaining apple slices evenly.
8. Gently spread the whipped egg whites on top with a spoon.
9. Bake for 30 minutes in an oven preheated to 180 ° C

How to cook properly

The usual ratio of rice to water is 1: 2. If different proportions are indicated on the package, it is worth sticking to them, since different varieties increase in volume in different ways and they require different amounts of water.

The groats are thoroughly washed with cold water, then cooked over low heat under a lid for 20-40 minutes, depending on the variety. After turning off for 3-4 minutes, the rice "reaches".

Important! Rice is best cooked in a thick-walled skillet or cauldron. The glass lid will allow you to control the process without opening it.

What can replace red rice

Close relatives are brown and wild rice. Both cereals are considered among the most expensive on the planet due to their many beneficial properties and high quality. Both brown and wild rice are not polished, that is, they retain in the shell and embryo the same nutrients as red. Their chemical composition is slightly different, but in general, these products are interchangeable.

Possible harm and contraindications

Red rice is good for everyone. The exception is made by people with individual intolerance. However, for any diseases and conditions, it is advisable to consult a specialist about changing the diet.

Product Reviews

Here are some reviews about red rice.

Ekaterina, 28 years old, Moscow: “I have wanted to try red rice for a long time, but I was sorry for all the money. I don't regret it anymore. The taste is extraordinary. The color, of course, is unusual, but very useful. "

Tatyana Viktorovna, 56 years old, Saratov: “Due to my age I already have some diseases and overweight.The endocrinologist advised me to add boiled red rice to my diet. It was unusual at first. Now I can't even imagine pilaf with white rice. And digestion got better. I will not say, of course, that I lost a lot of weight, but I also have a sweet tooth. "

Alexander, 34 years old, Tyumen: “In our latitudes there are not enough vitamins, especially in winter. As an athlete, it is very important for me to have a nutritious diet high in protein, vitamins and minerals. Red rice gives me everything I need and more energy. "

Conclusion

Red rice is eaten as a separate dish and combined with other foods. The main advantages of the product are multifaceted benefits and almost complete absence of contraindications. It is suitable for maintaining health, beauty, performance and optimal weight. The taste of roasted nuts or jasmine and the aroma of freshly baked bread will not leave indifferent even gourmets.