A tasty and healthy way to fight obesity: dill for weight loss
In the struggle for a slim figure, many have tried a huge variety of diets. But not everyone can count calories, drink questionable pills and exhaust themselves in the gym. And such a banal and affordable product as dill can become an indispensable aid in body shaping.
Both fresh herbs and plant seeds contain nutrients that have a beneficial effect on the body and help to significantly reduce weight.
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Can dill help you lose weight?
Fresh herbs and seed decoction are able to remove excess fluid from the body. This relieves swelling and enhances the outflow of lymph, due to which the silhouette is tightened, the face ceases to be puffy.
The unpleasant consequences of all vegetable and fruit diets are this is the appearance of bloating and increased flatulence. Dill broth will easily help get rid of it. Also, the plant normalizes the work of the nervous system, helps to better endure stress during dietary nutrition. As a result, breakdowns such as "nervous overeating" after leaving the diet, you are not threatened.
Fresh greens give you a quick feeling of fullness so you won't overeat. Dill has a healing effect on the condition of the blood vessels - it helps to resorb cellulite. The benefits of spicy herbs and in its beneficial effect on the work of the gastrointestinal tract. Sometimes it is bad digestion that causes excess weight gain.
Composition and properties
The rich composition of dill includes many biologically active and mineral substances.
Fresh greens are full of vitamins and minerals such as:
- B vitamins;
- beta carotene;
- vitamins A and E;
- ascorbic and folic acid;
Greens are rich in fiber, in particular pectin. It helps to stabilize metabolism, lowers cholesterol, removes toxins, improves bowel function. Dill contains essential oils that slow down the growth of bacteria and fungi, as well as increase skin elasticity and enhance immunity.
The calorie content of dill is only 38 kcal per 100 g. Protein content - 2.5 g, fat - 0.5 g, carbohydrates - 6.3 g.
Dill can be used for weight loss both fresh and dried. Although, health experts recommend fresh herbs. In it, the content of nutrients and vitamins that affect digestion is an order of magnitude higher.
Dill can be added to salads, hot dishes and first courses. It is also recommended to make kefir-dill cocktails and simply brew dill water. In the summer, when dill is available and the metabolism is enhanced by sunlight, try to use it as often as possible: the benefits for the body are invaluable, and the loss of extra pounds will pass much faster.
Menu and efficiency
The simplest and cheapest, but effective way to lose weight is the dill diet. The standard admission is 10 days. During this period, it is possible to lose about 4 kg. The diet is not too tight. There are limitations, but you don't have to starve yourself.
The main components of the diet are dill and cucumbers. (fresh or salty). Also, the diet includes fresh fruits (except for grapes and bananas), raw vegetables, eggs, cheeses and cereals. During this period, you need to exclude fish, meat, semi-finished products and sweets.
The menu includes snacks from a dill drink. You can prepare it by mixing fresh dill with a glass of kefir or yogurt in a blender.
Consider an example diet menu for the day:
- Breakfast: salad of fresh cucumbers and dill, seasoned with olive oil, a piece of grain bread.
- Lunch: vegetable soup with lots of fresh dill, boiled white beans and two cucumbers (fresh or salted), diet bread.
- Afternoon snack: two fresh cucumbers and some boiled rice.
- Dinner: low-fat cottage cheese with natural yogurt and fresh herbs, a glass of dill drink, a green apple.
- Before bedtime drink a glass of dill.
Pros, cons and contraindications
An important advantage of such a diet will be optimal weight loss without a lot of stress. Also on the positive side is the saturation of the body with useful vitamins, minerals and essential oils.
This diet also has contraindications. It cannot be observed by those who have problems with the stomach and intestines, urinary tract and kidneys. Hypotensive patients should also refuse such nutrition.
The disadvantage of using the method of losing weight may be the fragility of the results obtained. In order not to immediately gain the pounds you just dropped, you should leave the diet gradually: you need to introduce meat, fish and sweets into the diet smoothly, in small portions.
Important! Dill does not dissolve fat deposits accumulated over the years.
It is possible not only to achieve a temporary result, but to maintain and increase the achievements through changes in eating behavior. Sports activities will, of course, help with this.
Losing weight with dill seeds
Organic constituents in dill seeds much more than greens. This is a high-calorie product: 300 kcal per 100 g. The amount of sugar is 55 g. Therefore, seeds should be used rationally. They contain large amounts of dietary fiber, calcium, phosphorus and magnesium.
The seeds contain vitamin K, zinc, iron and selenium. Fruits do not contain vitamins A and E, but they are saturated with fatty oils with many beneficial acids.
The seeds of the plant and a decoction based on them are useful for losing weight:
- have an antibacterial effect on the gastrointestinal tract;
- speed up metabolism;
- relieve constipation;
- have diuretic and choleretic properties.
Nutritionists advise using the fruit to reduce appetite: As a snack between meals, eat half a teaspoon of dill seeds with water. The feeling of hunger is noticeably dulled.
You can also prepare dill broth, which reduces appetite and improves digestion. RThe recipe for its preparation is as follows:
- Take one tablespoon of dried fruit (preferably ground).
- Pour a glass of boiling water over.
- Let it brew under the lid for an hour.
- Filter through a sieve or cheesecloth.
The finished drink should be taken 100 ml three times a day half an hour before meals.
Attention! People suffering from low blood pressure should not take dill broth.
The result in weight loss will be noticeable within 5-6 days. The efficiency of using the decoction is a loss of about 3-3.5 kg in two weeks of use.
Salads are often used in dietary nutrition. You can diversify the dish with dill seasoning in olive oil. A healthy combination of foods will help you digest food better, which will definitely affect your weight loss.
To prepare dill oil, you need to take 50 g of fresh finely chopped dill and half a glass of olive oil. Then add oil to the dill and let it brew in the refrigerator for a day. You can use it by adding seasoning to any hot and cold dishes. Store in a cool place.
Weight loss recipes
There are a lot of recipes for dishes with dill. Among them are salads, hot first and second courses, drinks. Weight-loss effects are seen with up to seven tablespoons of fresh or dried herbs per day.
Important! Dill should be used with caution by people whose body is prone to allergic reactions.
This is a simple yet effective recipe for losing weight.
- Finely chop a bunch of washed fresh herbs.
- 3 tablespoons of the product pour 0.5 liters of boiling water.
- Place the container with the drink on the stove, bring to a boil and simmer for five minutes over low heat.
- Let the drink settle, filter.
You should drink half a glass three times a day before meals. The consumption rate is no more than 1.5 liters per day (this is a strong diuretic).
Sometimes dill in drinks is combined with other herbs for the best weight loss effect. Parsley and licorice root go well with dill.
Dill soup with zucchini
Including zucchini in your diet is great. The special composition of the vegetable allows you to quickly and permanently cope with hunger, but not to gain extra calories. Zucchini is considered one of the lowest in calories.
Soup from squash with the addition of fresh dill - a hearty and simple dish that helps in the fight against excess weight.
- Finely chop one carrot and one onion.
- Fry them in sunflower oil.
- Cut two zucchini into cubes, put the fried vegetables in a saucepan.
- Pour over a glass of milk and simmer for 20 minutes.
- Cool the soup a little and grind the mass in puree with a blender.
- Season with salt and spices to taste.
- Sprinkle with 3 tablespoons of finely chopped dill.
Kefir with dill
A proven weight loss recipe is fresh dill with dairy products. The use of dill with kefir or cottage cheese gives a guaranteed result. The spicy herb is useful for its vitamins, trace elements and an abundance of amino acids. Kefir also contains bifidobacteria and lactobacilli, which improve the functioning of the intestines and the immune system.
Use low-fat kefir to make a slimming drink. You need to finely chop the dill and add it to the kefir. The drink is ready! It can be used both as a snack during a diet and for a fasting day.
Many have already tried simple recipes for weight loss with dill and shared their feelings and results.
Ekaterina: “Kefir with dill became a discovery for me. I have always loved kefir, but after trying it with dill, I was surprised. I really liked it. The greens do not spoil the taste of kefir, but even add piquancy. Now that's the only way I drink. "
Lyudmila: “Kefir with dill is Pugacheva's favorite weight loss recipe. I love him too. I always drink instead of dinner or afternoon tea. It really works - you lose weight. "
Galina: “I add dill to all salads and soups. In the summer, there is a lot of it in the garden, I specifically try to freeze more for the winter. I love it very much, especially fresh from the garden. It turns out that you can also lose weight, now I’ll start leaning even more ”.
Dill-based diets give good results: almost everyone can lose weight on them. The effect is a slender and toned body, a beautiful appearance without puffiness. After leaving the diet, you should consolidate the achieved achievements, follow all dietary recommendations and, if possible, include sports in your life.