Why macadamia nut is useful and harmful for women: composition, application, reviews
Macadamia is the king of nuts. And no wonder - it is the most expensive in the world. The nut is rich in vitamins, minerals, fatty acids. The high cost is due to the difficulties in growing and collecting fruits, but this does not make it less popular. From the article you will learn how the macadamia nut is useful for women and how it is used in cosmetology.
The content of the article
Macadamia nut composition
The homeland of the macadamia, or Queensland nut, is Australia. More unpretentious varieties are common in South Africa, Brazil and Hawaii.
It got its name thanks to the botanist of the Australian state of Victoria Ferdinand von Müller. He named the nut after his best friend John Macadam. The aborigines called the tree Kindal-Kindal, and its fruits were called mullimmbimbi.
On average, one tree produces about 100 kg of fruit per year. Retail price of 1 kg of nuts in shell - 1000-3500 rubles. depending on the supplier. The tree begins to bear fruit in its tenth year of life.
In the photo - macadamia nut.
The table shows the chemical composition of 100 g of nuts.
| Name | Content | Norm |
|---|---|---|
| Vitamin B1 | 1.195 mg | 1.5 mg |
| Vitamin B2 | 0.162 mg | 1.8 mg |
| Vitamin B5 | 0.758 mg | 5 mg |
| Vitamin B6 | 0.275 mg | 2 mg |
| Vitamin B9 | 11 μg | 400 mcg |
| Vitamin C | 1.2 mg | 90 mg |
| Vitamin E | 0.54 mg | 15 mg |
| Vitamin PP | 2,473 mg | 20 mg |
| Potassium | 368 mg | 2500 mg |
| Calcium | 85 mg | 1000 mg |
| Magnesium | 130 mg | 400 mg |
| Sodium | 5 mg | 1300 mg |
| Sulfur | 79.1 mg | 1000 mg |
| Phosphorus | 188 mg | 800 mg |
| Iron | 3.69 mg | 18 mg |
| Manganese | 4.131 mg | 2 mg |
| Copper | 756 μg | 1000 mcg |
| Selenium | 3.6 μg | 55 mcg |
| Zinc | 1,3 mg | 12 mg |
| Starch and dextrins | 1.05 g | — |
| Mono- and disaccharides | 4.57 g | 100 g |
| Glucose | 0.07 g | — |
| Sucrose | 4.43 g | — |
| Fructose | 0.07 g | — |
| Arginine | 1.402 g | — |
| Valine | 0.363 g | — |
| Histidine | 0.195 g | — |
| Isoleucine | 0.314 g | — |
| Leucine | 0.602 g | — |
| Lysine | 0.018 g | — |
| Methionine | 0.023 g | — |
| Threonine | 0.37 g | — |
| Tryptophan | 0.067 g | — |
| Phenylalanine | 0.665 g | — |
| Alanin | 0.388 g | — |
| Aspartic acid | 1.099 g | — |
| Glycine | 0.454 g | — |
| Glutamic acid | 2.267 g | — |
| Proline | 0.468 g | — |
| Serine | 0.419 g | — |
| Tyrosine | 0.511 g | — |
| Cysteine | 0.006 g | — |
| Phytosterols | 116 mg | — |
| Campesterol | 8 mg | — |
| Beta-sitosterol | 108 mg | — |
| Saturated fatty acids | 12.061 g | 18,7 g |
| Lauric | 0.076 g | — |
| Myristic | 0.659 g | — |
| Palmitic | 6.036 g | — |
| Margarine | 0.124 g | — |
| Stearic | 2.329 g | — |
| Arachinic | 1.94 g | — |
| Behenic | 0.616 g | — |
| Lignoceric | 0.281 g | — |
| Monounsaturated fatty acids | 58.877 g | min 16.8 g |
| Palmitoleic | 12.981 g | — |
| Oleic (omega-9) | 43.755 g | — |
| Gadoleic (omega-9) | 1.89 g | — |
| Erucova (omega-9) | 0.233 g | — |
| Nervonic (omega-9) | 0.018 g | — |
| Polyunsaturated fatty acids | 1.502 g | 11.2-20.6 g |
| Linoleic | 1.296 g | — |
| Linolenic | 0.206 g | — |
| Omega-3 | 0.206 g | 0.9-3.7 g |
| Omega-6 | 1.296 g | 4.7-16.8 g |
Nutritional value of 100 g of product:
- calorie content - 718 kcal;
- proteins - 7.9 g;
- fats - 75.8 g;
- carbohydrates - 5.2 g;
- fiber - 8.6 g;
- water - 1 g.
The daily norm of macadamia is 3-5 pieces, that is, about 30-50 g.
Useful properties of macadamia nuts for women
The product improves overall tone and improves well-being. It is used to treat and prevent headaches and migraines. The composition contains potassium and magnesium, which normalize cerebral circulation.
Regular consumption of macadamia reduces the risk of heart disease (ischemia, heart attack, stroke). The product regulates blood pressure, reduces sugar and bad cholesterol levels.
Vitamin E, according to research by scientists, reduces the risk of developing breast and cervical cancer.
Palmitoleic acid removes lipid complexes from the body, that is, it breaks down fat cells and helps to reduce body weight and volume.
Attention! A few macadamia nuts can help you calm down and deal with excessive irritability and PMS mood swings.
The product enhances the body's immune response, which is especially important for women who are carrying a baby. Nuts are high in iron and help keep hemoglobin levels in the normal range.Often during pregnancy, iron deficiency anemia is observed, which negatively affects the condition of the mother and child.
The product contains a lot of calcium, so doctors recommend including it in the diet during pregnancy. This will help replenish your own mineral reserves and form a healthy skeletal system in your child.
Regular consumption of macadamia can help you recover faster after surgery.
Fatty acids omega-3, 6 and 9 improve metabolic processes, give an additional boost of energy and improve mood, and help maintain normal body weight.
Macadamia can also be consumed during breastfeeding, but in limited quantities, observing the baby's digestion.
The product normalizes the functioning of the pancreas, eliminates foci of inflammation, and reduces the frequency of exacerbations of pancreatitis.
Macadamia nut is good for people with type II diabetes. High calorie content does not become an obstacle to the use of a product that is able to maintain optimal sugar levels.
Reference. Macadamia nuts are not harvested by hand from trees, but wait for them to crumble to the ground.
Harm and contraindications
You should refrain from eating nuts in case of an allergic reaction and in case of a violation of the ability to absorb vegetable fats.
With excessive use, it occurs:
- diarrhea;
- nausea accompanied by vomiting;
- colic;
- itchy rash, blisters, red spots on the skin, and Quincke's edema;
- mucus or blood in the stool;
- labored breathing;
- flatulence;
- allergic rhinitis;
- watery eyes and sneezing;
- anaphylactic shock.
Application in cosmetology
In cosmetology, fatty, saturated macadamia oil is used - a light yellow liquid made from pressed nuts. It is known for its healing and regenerating properties. The oil helps to heal burns of any severity, cuts, abrasions and rashes, repairing damaged tissue at the cellular level.
The product is used to lighten acne spots, cleanse and tighten pores, and reduce puffiness under the eyes. The oil provides a light mattifying effect by regulating the sebaceous glands.
Antioxidants in its composition create a rejuvenating effect. The oil, mixed with essential oils of bitter orange and lemon, smoothes and tones the skin, makes it more elastic, reduces stretch marks and signs of cellulite. Clean oil is applied to wet face and body after showering. The skin is visibly tightened, a network of fine wrinkles is smoothed out.
It is recommended to apply macadamia oil to skin prone to allergic reactions, dryness and cracking.
The product is used to strengthen the hair follicle and hair along its entire length. A weekly course of oil wraps for a month will stop hair loss and reduce split ends.
The oil softens the cuticle and inhibits its growth, which allows you to increase the time interval between trips to the nail salon. This oil is a real salvation for the skin after epilation. It relieves inflammation and irritation, accelerates the regeneration of the skin and prevents ingrown hairs.
Macadamia oil contains squalene - a natural antioxidant of human skin. Regular consumption of the product increases the reserves of its own squalene and prevents the appearance of wrinkles and age spots.
The product simultaneously moisturizes and nourishes the skin and can replace cosmetic lip balms.
Before using the oil, it is recommended to do a skin test for allergies: apply a small amount to the elbow and let it absorb. Redness and irritation indicate that it is best to refrain from using the product.
Reference. The oil is stored in the refrigerator for 2 years without losing its original qualities.
Reviews
Reviews of macadamia oil and nuts are positive.Representatives of the beautiful half of humanity are attracted by the beneficial properties of the product, its beneficial effect on the skin and hair, delicate sweetish taste and vanilla aroma.
Olga, 26 years old: “Before buying a macadam nut, I studied information about the benefits and dangers. There were more positive reviews, so I risked buying a jar of oil. I took what was more expensive and was not disappointed. I used it to restore hair after biowaving, and before that I ruined it with lightening. I did oil wraps once a week under a hat. Over the course of a month, my hair has changed, it has become smooth, more obedient, the unbearable fluffiness has disappeared. I also applied oil to the skin after a shower instead of lotion. As a result, I threw away half of the jars with incomprehensible compositions and use only macadamia oil. "
Irina, 37 years old: “Recently I decided to try macadamia nuts. The price for them "bites", so it constantly denied itself. How wrong I was! This is a real creamy delicacy with a dense structure. The aroma is not at all nutty, but delicate, vanilla, sweetish. The taste is interesting - at first salty, then sweetness appears. I bought it in a shell, there was a key in the package. There is a slit on the shell to expose the nut. Because of the high calorie content, you can't eat much, but you can afford it once a week. "
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Conclusion
The Australian king of nuts has no equal in terms of nutrient content. The product has a high nutritional value and calorie content, thanks to which it contributes to quick satiety. Walnut has a positive effect on the female body: it normalizes hormones, reduces the risk of oncology, improves digestion, preserves youth, increases skin elasticity, smoothes fine wrinkles, moisturizes and nourishes the skin, strengthens hair. The product has practically no contraindications, except for individual intolerance.